The Bodylastics p90x workout will improve your fitness level and will help you breakthrough any physical fitness barriers that you may previously have had.
Men and women that are using the Bodylastics resistance bands for their power 90 extreme workout from Beachbody have been able to accomplish incredible results. While some individuals prefer free weights, using dumbbells will be more expensive and requires more room.
That’s why so many individuals are using the Bodylastics bands for the P90X, P90X 2, and now P90X 3!
The P90X program consists of 6 workouts per week. There are 3 strength training workouts that utilize exercises such as push-ups, pull-ups, chin-ups, and other exercise movements that require either dumbbells or resistance bands.
The cardiovascular workouts take your body from a slow pace to high intensity movements that are designed to burn the maximum amount of calories in the shortest period of time. The strength training portion comes into effect with DVDs that go after specific muscle groupings like your chest and triceps or shoulders and arms. Each DVD contains instructions on how to complete the moves to push your muscles to change, get better and become stronger. Specific DVDs are also included that are designed to improve ab strength and definition.
The final component to this program is yoga.
The yoga videos create a day where the exercises are turned into controlled stretching giving your body the time it needs to recuperate from the previous workouts. Yoga helps you to relax clear the mind and rejuvenate the body so that you will continue to be able to push your body to change.
Bodylastics p90x takes muscle confusion to a new level. In completing a different activity each day you will never be able to fully understand how to get ready for it which turns a plateau impossible. Since the moves are always changing your body never has a chance to get used to them and will have to continue to change to get through them.
Bodylastics p90x also comes with a nutrition program that participants should follow. This program is designed to keep your body fueled to help increase your energy level. The concept is that if your body is constantly working then you will burn fat easier helping it to disappear off your body for good.
In order to complete this program there are a few pieces of equipment that you will need. One of those items is a pull up/chin up bar. Pull ups are an important part of this workout so having a way to complete them is essential. Resistance bands are another must. The resistance bands give you the resistance needed to get your muscles to fully engage and change. The final piece is a push up stand. This will help to increase the efficiency of your push ups and will cause your muscles to work that much harder when doing this move.
Bodylastics p90x is not something everyone should consider doing. Bodylastics p90x is something that is challenging and should only be completed by those willing to push themselves to the next level. If you fit into that category then Bodylastics p90x is for you to try.