How Many Calories Does Zumba Burn?
It seems America and for that matter, the rest of the world is always on a diet of some kind.
For example, the world-famous "South Beach Diet" is one of this country’s fastest selling diet books of all times. With an excess of 7.8 million copies sold. It seems that a quick way to make a buck in America and come up with some diet.
Whether it works or not is immaterial because the majority of individuals do not change their lifestyle. Therefore, there is ever an increasing demand for another diet!
What Is a Healthy Lifestyle?
A healthy lifestyle is more than just eating the right foods.
It’s also about engaging in the proper type of aerobic exercise. This type of activity is heart healthy and speeds up your metabolism. Which are all essential to losing weight and to maintain a certain body fat level. However, do not be disheartened there is hope.
With an amazing dance-fitness cardio workout, that works and is loads of fun.
Are you tired and confused by all the different "CARDIO" styled dance classes?
Well there is hope for you yet! Meet Zumba Dance. Zumba Dance is a blending of Latin and International music dance themes creating a vibrant, successful fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
In fact, it is considered the best cardio workout by Curves Gym, personal trainers, Hollywood celebrities, and many other individuals who have been able to lose weight with Zumba diet plan.
ZUMBA utilizes the principles of interval training and resistance training to maximize caloric output, fat burning and total toning. It’s a blend of body sculpting dance movements and easy-to-follow dance steps.
So how many calories does Zumba burn?
An average class can burn from 500 to 800 calories!
Weight loss is all about how many calories you consume versus how many calories you burn. You can easily measure the amount of calories your dancing workout burns by wearing a heart rate monitor.
In fact, many participants wear a Polar heart rate monitor in order to maximize the benefits of Zumba and it’s ability to help you lose weight.
You can also use a exercise log and a food diary to help you keep track and stay committed to your fitness goals. You can of course burn more or less depending on your intensity and fitness level. Your Zumba instructors will work with you to get the maximum results… fast.
How’s that for different, better than exercising at home listening to some boring CD, right? The choreography or dance moves are easy enough for even a beginner.
In addition, they even offer a program for active seniors and for kids.
Along with the Zumba dance classes it’s important to follow these fat loss, fool-proof nutrition tips that will maximize the amount of calories you burn:
- Eat veggies – Mix and match fresh veggies for variety. They are full of fiber and will help you burn body fat.
- Snack – Go ahead just snack on good stuff, like nuts (especially almonds) veggies fresh and dried fruit.
- Nuts – Almonds, macadamia nuts, hazelnuts, walnuts and pecans are great for you. Spice up that yogurt and salad by throwing a few in.
- Steel cut oats – Cook a ¼ cup with 1 cup of rice milk (trust me it is delicious and you will not need sweetener) for breakfast
- Protein – Protein is a fat burner. How you ask? Well your body burns more calories digesting protein than eating any other type of food. Eating protein also prevents muscle loss when dieting.
- Yogurt – Will help you lose weight and at the same time protect your muscles. Yogurt is also a simple & convenient snack. It is also high in protein.
Follow these tips, attend as many Zumba classes or sessions, as you can and you will quickly maximize your calories burned. And soon enough you’ll be able to wear that tight dress or a two-piece bikini.
So how many calories does Zumba burn?
Follow these tips and you will quickly shed enough body fat to have that body of your dreams!
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