Let me try to describe Zumba Dance for you. As a certified Zumba instructor, personal trainer and having 7 years of dance training as well, I feel that I can describe Zumba dancing for you or at least try.
Zumba dancing is best described as a fun, joyful Latin inspired fitness class that combines all the rhythms in Latin music.
Zumba applies dance moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course Hip Hop. I guarantee you — you will have tons of fun.
Here is why:
- Even if you think you cannot dance
- You do not need a partner to participate
- If you are bored with your regular cardio program
- If you want to lest loose and DANCE LIKE THERE IS NO ONE WATCHING
Zumba is for you! I can best describe Zumba dancing as something for everyone — all shapes, sizes, male and female. Just about any age too. Zumba allows you to have fun while safely losing pounds and inches.
Zumba Dancing Really Is for Everyone
If you were to peek inside you would describe Zumba dancing as a party atmosphere. Instead of a typical cardio class that focuses strictly on the physical and boring aspects — Zumba is about the music.
In addition, it gives you a total body workout unlike any other around. You will quickly find that your stress level is reduced and your energy is increased. Not to mention the weight loss, muscle toning and other results that get people hooked. With Zumba dancing the fun comes first, the physical benefits follow. The calorie burning is not a chore unlike traditional cardio classes.
To describe Zumba dancing body movements — the full body movements engage all the muscle groups and suddenly you will look more toned and shapelier. All because of the cardio interval style of the slow and fast rhythms. The classes are upbeat, the focus is on the energetic instructor and the fun moves! Often when the cool down comes, the reaction in class is — already?
Remember this is not just about calorie expenditure; you need to put quality fuel into your body. In other words, what you consume is just as important for your weight loss and maintenance goals.
A good Zumba instructor will guide you and give you a step-by-step program to maximize your weight and fat loss goals. I hope in this article I have been able to describe Zumba dancing for you.
I have attempted to describe Zumba dancing for you but if you would like to learn more about Zumba exercise, fat burning, body shaping and having a fun workout that any one any age can do to get results fast. Have you considered going to a Zumba dance class? If you haven’t you should give it a try is unlike anything else that you have ever done before. Forget cardio kickboxing, hip-hop abs, or any other aerobic workout. Zumba dance classes are like a party but without the cheesy pickup lines or somebody spilling a drink on you.
To learn more about Zumba dancing please visit here: Zumba dancing
To attend a Zumba dancing class please visit here: Zumba Dance Classes in New Jersey