There have been many claims about how you can lose weight with the Zumba dance workout but is it just marketing hype or can you really burn up to 1000 calories in just one Zumba class?
What makes a Zumba dance class more effective or different than all the others?
In this article we will be discussing whether a dance workout (Zumba) can be is as effective or even more than a traditional cardio kickboxing class. After all… Many of us want to have fun at a Zumba class but we also want to get rid of those extra few pounds and tone up our bodies… RIGHT?
So what is the “Secret Sauce” that makes a Zumba class so darn effective?
PS Need Zumba Class Times and schedule?