high intensity interval training

cherylWith the country in a state of turmoil is it no wonder that everyone is going crazy for Zumba in New Jersey. Perhaps you have not heard about Zumba, it is a Latin dancing cardio and aerobic workout that has A-list Hollywood movie stars shaking their booty and losing pounds and inches. This revolutionary workout is based on sound physiological principles such as… high-intensity interval training. That’s what makes Zumba different than anything else on the market today!

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Are you still pounding away on that treadmill or elliptical machine so that you can lose a few pounds?

Well, there’s a party going on and all the Zumba people are simply dancing their calories away!

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Zumba exercise

Zumba exercise has claimed that you can burn from 500 to 1000 calories in just one-hour session. Is this true? In order to determine that let us look at what goes on in a typical Zumba class.

More on Zumba Exercise – 10 Fat Burning Tips for Maximum Results

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