The Zumba dance workout claims to burn up to 1000 calories in just one session.
However, does the product live up to its claims?
There are some “Fitness and Fat Burning Secrets” that are Incorporated into every Zumba dance workout. One of these is the exercise protocol called “High Intensity Interval Training.” In scientific research it was discovered that this one little “Fitness Secret” was responsible for increasing fat burn by more than 300% when compared to traditional cardio.
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