Filed under Zumba Weight Loss by
Zumba dance workout
The Zumba dance workout claims to burn up to 1000 calories in just one session.
However, does the product live up to its claims?
There are some “Fitness and Fat Burning Secrets” that are Incorporated into every Zumba dance workout. One of these is the exercise protocol called “High Intensity Interval Training.” In scientific research it was discovered that this one little “Fitness Secret” was responsible for increasing fat burn by more than 300% when compared to traditional cardio.
Filed under Zumba dance workout by
What is the Zumba dance workout all about?
Like many women and men today that are looking to improve their fitness levels, you may have found yourself asking this very same question.
The Zumba dance workout has become very popular recently … One of the primary reasons is because of its ability to help you lose weight. In this article I will reveal to you the #1 “Secret” of why many individuals lose weight rapidly by taking Zumba dance classes.