What Is Zumba Gold?

Zumba for Anyone Any Age And Any Ability

ZUMBA GOLD LOGOZumba Gold is the latest fitness dance program introduced by the creative geniuses over at Zumba. The focus for this program is on individuals with very little exercise experience (real exercise beginners so to speak) individuals that have physical limitations or inactive older adult.

This program is designed to be a little easier than Zumba basic but by no means less fun. The program has been carefully designed so that it is easy to follow by anyone or everyone of any age, size or physical ability.

The Zumba gold program is guaranteed to provide you with a safe and effective total body workout.  However, still maintaining a party atmosphere that is different, fun, easy to follow along and extremely effective. Zumba Gold music uses dance moves and rhythms from… Cumbia, Salsa, Merengue, Tango, Rumba, Cha-Cha and many other exciting and fun rhythms and dances.

You Can Do Zumba Gold Even If You’re in a Wheelchair

One of the other Zumba Gold workouts includes a workout that you perform on a chair for those individuals who are sedentary or are in a wheelchair. This is a great benefit for those individuals who are in an assisted-living and or short and long-term care facilities.

As the baby boomer population gets older and people are living longer the number of Americans over 65 will more than likely double in the next 25 to 30 years. These same individuals realize that if they are going to enjoy their later years being physically fit is a high priority.

What to Wear to Do Zumba Gold

When you take a Zumba® Gold workshop or class be sure to wear comfortable workout clothing, take water and a towel, along with a “ready to party” attitude!

Some of the main goals and benefits of Zumba Gold include improving the quality of life; maintaining functional skills such as ADLs or activities of daily living; providing classes that are appropriate for the participants; to make sure the routine is easy to learn and follow so that success can be achieved quickly; and also to just have FUN.

A typical Zumba Gold class is usually a little shorter, approximately 30 to 45 minutes. It utilizes longer warm up and cool down. In the regular Zumba class (usually 10 to 15 minutes.) The Zumba instructors for this class are trained to be more aware of any physical changes in their students or if they are suffering any discomfort during the workout.

To learn more about the dances, the music of Zumba Gold please visit here: Zumba Gold

To find a local Zumba class please visit here: Zumba Classes in NJ

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  1. jennie pugh
    7 years ago

    Is there a zumba gold DVD? I love your concept and would like to start at home before I go to a class. thanks. jl

    • Janice Call
      7 years ago

      Would also love a Zumba Gold DVD because of physical limitations. Please let me know when one is available.

  2. Barbara Figaro
    7 years ago

    Please help me find a dvd for zumba gold, would like to do zumba in the privacy of my home, am in my 50’s and think the zumba gold would be for me since I have not worked out for several years and cannot do high impact exercises, but love to dance.

  3. Barbara Figaro
    7 years ago

    notify me of where I can purchase a dvd for gold zumba. Love to dance but have not exercised in several years but love to dance but cannot do high impact moves. I am in my 50’s.

  4. Lupita Wever
    7 years ago

    Please send me information about zumba.


  5. Mary Sharp
    7 years ago

    Where can I purchase a Zumba Gold DVD?

  6. carol
    7 years ago

    Please let me know if I can purchase a zumba gold dvd. I’m not able to leave the house, but would love to do this.

  7. Paty
    7 years ago

    I just order mu ZUMbA !! Can’t wait to start dancing and loose weight

  8. Joyce Tabor
    6 years ago

    I would like to purchase a zumba gold dvd to see if I like it. Please let me know how to order. Thank you, Joyce Tabor

  9. grammymarion
    6 years ago

    I am in my 60s and also looking for a ZUMBA GOLD DVD…….any ideas?

  10. leighanna meyer
    6 years ago

    i would love to order a dvd for my home,but iam unable to find one at this time.could someone send me information on where i may get one
    thanks so much,

  11. leighannameyer
    6 years ago

    i would love to have a zumbu gold dvd for my home but am unable to find one in my area.so if someone knows where i could purchase one please let me know
    thanks so much,

  12. Anne
    6 years ago

    I love Zumba but osteoarthritis in my knees is playing up. Where can I get a Zumba Gold DVD for a lower impact workout?

  13. Kathleen Hagen
    6 years ago

    I too would like to do the Zumba in the privacy of my own home and I am looking for a CD or tape to work out with. Can anyone help me locate one that is good for those of us over 60.

  14. Bonnie Wilson
    6 years ago

    Please notify me if a Zumba Gold DVD comes out. I am going to a
    Zumba Gold class at the Y, but they only have it once at week and I’d
    like to do it at home also. Thanks

  15. Joyce Hubble
    5 years ago

    I, also, would like a Zumba Gold DVD. Cannot afford to take the classes. Please let me know when they become available.

  16. Leslie Reed
    5 years ago

    Looks like there’s lots of demand for a Zumba Gold DVD. I bought the other dvd’s, but find them difficult to follow at this point, so I don’t use them. I haven’t been able to find convenient classes in my area. So how about about it? Is there one in the works?