Comments on: How Many Calories Does Zumba Burn

By: zumba

zumba — Tue, 06 Sep 2011 23:19:06 +0000

@Joe the Cable Guy:

Hey Joe,

Glad to hear that you had the courage to show up at a Zumba class.

One of the benefits is that you get to see some really outstanding women totally transform their bodies.

Never allow the fact that you don't have a local Zumba class to get in the way of you achieving your goals. The new and exciting Zumba exhilarate program can help you on those days when getting to a class is just not possible.

You can check out a free video and additional information here:

http://zumbafitnessnj.com/go/zumba-exhilarate/

Melissa

By: zumba

zumba — Tue, 06 Sep 2011 23:16:20 +0000

@Better_Guy:

That's outstanding – better guy.

Keep us updated and provide pictures of your weight loss. It will inspire you and others to stay committed to your fitness and weight loss goals.

Melissa

By: zumba

zumba — Tue, 06 Sep 2011 23:15:15 +0000

@kathy cruz:
That's the way to do it Kathy!

Please, keep us updated with your weight loss results. We can always use another Zumba weight loss success story.

You can check out my weight loss success story and that of one of my students/instructors and see a great before and after picture at the following link:

http://zumbafitnessnj.com/zumba-weight-loss/zumba-weight-loss-top-methods-to-burn-fat-with-zumba/

Melissa

By: tricia

tricia — Mon, 20 Jun 2011 02:24:06 +0000

started two weeks ago. I am addicted, love zumba. I do it at least 5x a week and crave more. having fun doing it with 4 year old grandson who ask me if we can do zumba when he comes over. I have never had so much fun working out/

By: Ba Chica

Ba Chica — Fri, 04 Mar 2011 19:15:09 +0000

I've been doing Zumba for 3 weeks but haven't been consistent (Do it maybe 2 times a week), and haven't been watching what I'm eating. Haven't lost anything so far. The amount of weight and inches you lose is proportionate to the amount of effort you make. Beto and those ladies in the DVD aren't gunna jump out of the TV screen and make me do it. I have to discipline myself. I am gunna get serious this week though and really start doing it every day and watching what I eat.

By: Crystal Rice

Crystal Rice — Tue, 18 Jan 2011 20:44:11 +0000

I have lost almost 100lbs doing the weight watchers and i have been doing dvd's at home for years but, Zumba is so fun and it goes so fast that it doesnt feel like you have worked out that long… i think this is by far the BEST workout video i have ever bought!!!!!

By: Better_Guy

Better_Guy — Wed, 13 Oct 2010 18:39:44 +0000

I've lost 15lbs so far but im a better guy with a better face so thats
why I look better.

By: Joe the Cable Guy

Joe the Cable Guy — Sat, 04 Sep 2010 21:04:58 +0000

I've been only to one Zumba class , and it is VERY fun. Zumba can be for guys too! I've seen a couple.
My calves are still aching from last Tuesday..

By: kathy cruz

kathy cruz — Sat, 03 Jul 2010 22:45:22 +0000

I have lost 14 lbs in three weeks with zumba. I eat healthy and do zumba 5 times a week. If I crave something that i like and that its unhealthy I eat a small portion.

By: Deepika Harendranath

Deepika Harendranath — Sun, 11 Apr 2010 08:45:35 +0000

Hi,

I am Deepika. I weigh about 85kgs. I hate going to Gym's.It is so boring. I like swimming but my working hours makes it very difficult to go for a swim on a daily basis. Hence i go on saturday between 9 – 10am, only ladies hour. You know of the kind of size i am in i prefer going in the ladies hour.From childhood, i like to dance, but i do not know dancing. I have never danced with the rythm any time in my life. My work life is sitting in one place for the entire 9 hours. i eat rice, chapathi, whatever is made at home. Non veg in my house is once a week. My body shape is very dispropotionate. I have a sagging tumming due to which i have irregular menstrual cycle.After seeing your add in the TV, i thought like i can learn dancing and simultaeneously exercise. I will be only able to do this at home. My concern is, will the DVD teach me exercising from the basic without a physical instructor to guide me, next to me i mean. What sort of diet i need to maintain. In a month howmuch a person with the kind of weight and body propotionate can loose weight.I find it very very difficult to loose weight. before i order this i want to know full information for the same.