Comments on: Zumba Weight Loss – Can You Lose Weight With Zumba?

By: zumba

zumba — Tue, 06 Sep 2011 23:33:45 +0000

@Geraldine:
Hi Geraldine,

If you follow the Zumba weight loss program as explained in the Zumba five-day express plan you can lose up to 9 pounds in first five days.

It's a healthy way to lose weight and as a result you will not have saggy, excess skin around your stomach, thighs and butt.

In a 60 day time period you can lose as much as 20 pounds safely. If you want to learn more about the Zumba five-day express plan you can pick up the book here:

http://zumbafitnessnj.com/go/zumba-express-diet/

Thanks again for your comment.

Melissa

By: zumba

zumba — Tue, 06 Sep 2011 23:31:09 +0000

@Sharon:

Hey Sharon thanks for the love :-)

We love having you in class you bring exciting energy and a cheerful attitude always. Sorry about the delay in responding to your comment but, I am not the best when it comes to this Internet stuff if you know what I mean.

Melissa

By: Rita Orefice

Rita Orefice — Thu, 23 Jun 2011 20:35:30 +0000

3 or 4 dqy's a week will i lose my stomack

By: Rita Orefice

Rita Orefice — Thu, 23 Jun 2011 20:34:38 +0000

If i do zumba 3 or 4 times a week will i lose my stomack

By: Jordan

Jordan — Wed, 09 Mar 2011 02:26:35 +0000

Im trying to lose 15 pounds and my moms trying to lose 30, how long should that take if we do zumba for an hour every day?

By: Kylie

Kylie — Tue, 01 Mar 2011 01:05:10 +0000

I LOVE zumba!!! It's sooo much fun and keeps you moving!

By: Geraldine

Geraldine — Wed, 28 Jul 2010 20:12:30 +0000

How long does it take to actually lose weight using this pogram

By: Sharon

Sharon — Thu, 11 Jun 2009 22:32:05 +0000

This is a great article with some very helpful tips. Love the redesign of the website keep up the great work. By the way your Zumba classes are off the hook , I am bringing my girlfriend along since she needs to lose a little weight too.