Are you still pounding away on that treadmill or elliptical machine so that you can lose a few pounds?
Well, there’s a party going on and all the Zumba people are simply dancing their calories away!
A Zumba class is a high energy aerobics workout that you perform to an exciting blend of hip-hop, ballroom, and Latin dance music — and best of all you never get bored or even feel like you’re exercising.
Even if you have never danced before and are still confused on which is your right foot or your left foot… it just doesn’t matter at a Zumba class. From beginner to advanced exerciser the Zumba workout fits everybody — any age — any sex — and any experience level.
The beautiful thing about Zumba is that you go at your own pace. How many calories you burn and how many pounds you lose are based on a unique training protocol called “High-Intensity Interval Training.”
You see what really causes you to burn calories is your intensity level. Cardio workouts which have you going at a very high intensity level followed by lower intensity level — and then repeating the same pattern — burn many more calories according to recent medical studies — than traditional aerobic or cardio workouts.
This is the secret behind Zumba’s fast weight loss results.
However, even if you don’t want to lose weight a Zumba class is just a lot of fun. This exhilarating aerobic exercise workout is the creation of “Fitness Guru” and trainer to the stars — Alberto “Beto” Perez.
Zumba is taking the world by storm — isn’t it time you joined the party?