Zumba Dance Workout – How Many Calories Does It Really Burn

The Zumba dance workout claims to burn up to 1000 calories in just one session.

However, does the product live up to its claims?

There are some “Fitness and Fat Burning Secrets” that are Incorporated into every Zumba dance workout. One of these is the exercise protocol called “High Intensity Interval Training.” In scientific research it was discovered that this one little “Fitness Secret” was responsible for increasing fat burn by more than 300% when compared to traditional cardio.

This dance-fitness workout utilizes this “fat burning secret” in every one of their sessions.

They incorporate high intensity interval training along with exciting Latin-based music, popular music, hip-hop, and many other exciting styles. This is another “secret” why so many Hollywood celebrities, soccer moms, and personal trainers have jumped on board the Zumba dance workout train.

Click here to read more about Zumba dance workout

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  1. This is the best way to lose weight
    5 years ago

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  2. kathy clark
    3 years ago

    I’ve read all this information, but no real answer about how many calories burned. There has to be a way to estimate calories burned with levels of intensities, like: light effort, moderate effort, and vigorous effort. I am on My Fitness Pal and we enter calories in and calories out. There is every kind of exercise you can think of on their database……….except ZUMBA and that surprises me! Maybe that’s bc no one knows the calories they are burning. We shouldn’t have to buy a watch for cardio output. There needs to be an estimate……its not life and death for any of us……we just want to be able to enter appx calories burned with levels of intensity. I swim instead of doing ZUMBA bc I can add calories burned. If I do ZUMBA, there is no estimation and nothing I can compare it with either. I think more people would want to do ZUMBA if they can enter their calories burned on the program they use…..like My Fitness Plan, Livestrong, or whatever. Please, please work on this for all of us…..we need it!!!!! Thank you in advance for your time.