Zumba Fitness DVD Is Currently One of the Hottest Fitness Videos on the Market Today… Why Is That?
Why is it that most people hate working out?
Probably because it’s repetitious and boring and that gets old real quick. Really haven’t you ever gotten tired of doing the same workout over and over again at the gym?
Well, that’s about to change because one of the hottest fitness videos on the market today is the Zumba Fitness Total Body Transformation DVD.
This is probably one of the most energizing programs on the market today. But perhaps you’re asking yourself — “What the Heck Is Zumba?”
Zumba is an exciting blend of Latin dance moves such as salsa, merengue, Cumbia, Hip-Hop and other exciting music that makes your Zumba workout seem more like a party than an exercise program.
So what am I saying… that you can lose weight by dancing?
Yes, this type of dancing is probably one of the best cardio workouts on the market today. One of the secrets of the Zumba dance class is the fact that they use… High-Intensity Interval Training.
If you are not familiar with High-Intensity Interval Training — it has been recently proven by medical research to be one of the fastest way to burn calories and get rid of fat — without having to spend hours exercising.
But enough of science, what really makes the Zumba Workout DVDs so popular is that the upbeat music makes you want to just move your feet, shake your booty and have a whole lot of fun.
This type of cardio workout has made it fun again to get in shape. The incredible part is that you don’t even need to know how to dance in order to Zumba. The Zumba instructor will lead you into some exciting dance moves that anyone any age can easily perform.
This type of workout will boost your metabolism… help you burn more body fat … get your heart pumping and completely reshape your body.
If you can’t attend a Zumba class than the next best thing is a Zumba DVD. The nice thing about this is that you don’t have to workout in front of other people because you can workout in the comfort and convenience of your own home or apartment.
Because of that Zumba has become one of America’s top-selling workout DVDs. Many individuals have lost weight following this dance workout.
Exercising three to four times per week and following a balanced and healthy diet will virtually guarantee that anyone can lose weight and inches.
Most people lose an average of 2 to 4 pounds per week. Typically a Zumba dance class will have you burning between 800 to 1000 calories per workout.
Of course the more you weigh the more calories you can burn. Many people have easily lost a pants size within the very first month of taking a Zumba dance class or using the DVDs.
Make sure that when you’re following this exercise program that you wear comfortable clothing. Purchase a good set of dance shoes don’t use sneakers. Because sneakers will get caught on the dance floor and may cause you to trip and fall.
A good pair of Zumba dance shoes are not that expensive and are well worth the investment.
One of the interesting things about Zumba is that you’ll never be bored. Each Zumba workout is different than the last. If you’re looking to lose weight and one up your body then give Zumba a try. (As with any other exercise program make sure that you check with your doctor first.)
Would You like to Learn More about Attending a Zumba Dance Class ?
Click Here to learn more about: Zumba Classes In New Jersey