Zumba Exercise – The Unbiased Truth about Zumba

The Truth about Zumba Exercises

Zumba exercises

Are you tired of the same old training and workout program?

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Then you probably need to change things up in the fitness department. One of the hottest crazes to hit the fitness, cardio and weight loss scene is Zumba exercise.

Read this article and discover the secrets of losing weight with dance exercises and without boring cardiovascular training.

In the 1990’s, Beto Perez a native of Colombia… arrived in the United States, specifically Miami, Florida and since then the aerobic fitness industry has had a complete if not a dramatic turn around.

Gone are the old boring hour-long cardio workouts.

People are craving more fun, less drudgery and boredom in their work out programs. It’s the exciting dance rhythms that are incorporated in the Zumba exercise program that makes it a great workout for you, for your body, and it’s also a whole lot of fun!

The company has developed a program for just about every age range:

  • Zumba Basic is the original workout that was designed by Alberto Beto Perez. It’s designed for both women and men of any age or physical condition. The choreography includes dance steps from flamenco, Bollywood, reggaeton, and merengue.
  • Zumbatomic was designed for children between the ages of 4 and 12. Uses a variety of different dance songs and movements. Typically hip-hop, pop, samba, tango and even some belly dancing
  • Zumba Toning which is designed to strengthen, reshape your body and tone your muscles while burning even more calories. This is their version of a strength training and body sculpting workout.
  • Aqua Zumba is an interesting concept very similar to water aerobics however, it utilizes the proven formula that the company has developed to make your workouts exciting, fun and very effective.
  • Zumba Gold a program designed for the active senior citizen. It’s a very low impact fitness routine that’s perfect for those individuals who are in wheelchairs, are injured, or have medical conditions that would prevent them from attending the basic program.

According to recent reports as many as 1 million people have tried Zumba so far.

Zumba Exercise Fitness Craze

With more than 20,000 certified instructors around the globe, it’s taken the world by storm and has become one of the hottest fitness trends in America today.

Some people refer to this as "Theme Workouts" they are not your mothers or fathers exercise routines. From Hula hooping to belly dancing for fitness the entire aerobics industry has brought new excitement into the work out room.

However, you might be asking yourself … What exactly is Zumba?

It’s a fusion of international, Latin music, and recently hip-hop that creates a fun, exciting, yet very effective fitness workout. Utilizing interval training it’s revolutionized the aerobic workout community.

Never The Same Dance Class

Each group Dance class is different from the previous one.

Each song has a different tempo and beat. One song will be high-intensity, while the next tune will bring you to a low intensity. Using this method of working out has been scientifically validated to create the maximum fat and calorie burning. This has led to some incredible success stories of weight loss.

The main thing about Dance exercise is that it’s fun.

In addition, it doesn’t really matter what your current fitness level is. If you will commit yourself to follow the workout routine which consists of dance movements that the instructors choreograph. And if you follow a nutrition program that includes healthy eating, then you will have burned your body fat levels down and you’ll be well on your way to having flat abs.

The company’s motto is "Ditch the Workout and Join the Party." The number one reason that most people quit their training programs is lack of motivation. Why is it that one day we decide to get in shape and the next day we quit?

One answer is lack of variety; this is where it’s very different.

You could actually say that it is all about the music. It is the music that creates the exhilarating environment, the exciting dance moves and a fun party like atmosphere that makes it seem as if you are not working out at all!

This combination of music and easy to follow dance moves is what makes it so simple for anyone, even a brand-new beginner or a physically limited person to get back in shape utilizing Zuumba exercise.

This type of workout provides many benefits here are just a few:

  • Helps you to get rid of fat deposits that would normally clog your arteries.
  • Improves your bodies immune system helping you stay healthier.
  • Burn calories up to 1000 calories can be burned in one class.
  • Helps to make your skin healthier by cleaning your pores through all the sweating.
  • Helps you to increase your blood circulation
  • Improves your mood because of the release of endorphins. As a result you are happier.
  • Helps to lower your blood pressure.

The Zumba exercises help strengthen your core, which includes your thighs, butt, lower back, hips and abdominal muscles. However, the biggest benefit is that it doesn’t really feel like an exercise class at all that’s why the company’s motto is… "Ditch the Workout and Join the Party!"

Read about the Kids class here: Zumba Kids Or find out more about: Zumba Instructor

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