Zumba Gold – For Anyone, Any Age, Any Experience Level

Zumba Gold – For Anyone, Any Age, Any Experience Level

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Zumba gold is a revolutionary new aerobic dance routine that is for anyone, any ability level and any age.

zumba gold logo

This is the latest fitness dance program introduced by the creative genius of Alberto Beto Perez.

What Is Zumba Gold?

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This program is designed for participants with very little experience exercise (Exercise newbie’s), participants that are physically limited, people in wheelchairs or inactive older adults.

The system was created to be easier than the Zumba basic but just as much fun. The moves have been carefully designed to be easy to follow by individuals of any size, age or sex.

The program is guaranteed to provide you with a safe and effective total body work out.

Yet it still maintains a party atmosphere that is fun, different than anything else out there, absolutely easy to follow and extremely effective. The dance moves and rhythms are from… Cumbia, Salsa, Meringue (merengue), Tango, Rumba, Cha-Cha and many other exciting fun rhythms and dances.

You Can Do Zumba Gold Even If You’re  Physically Limited

You can even perform dance moves on a wheelchair or a regular chair. It doesn’t matter!

This is one of the many dance routines. This is a fantastic benefit for those participants who belong to an assisted-living and or short and long-term care facilities.

As the population gets older and people have longer life expectancies the amount of Americans over 65 will more than likely double in the next 25 to 30 years. These same individuals realize that if they are going to enjoy their later years. Being physically fit is a high priority.

If you are going to take Zumba Gold classes or workshop be sure to wear comfortable exercise clothing. And don’t forget to take a towel and water bottle, along with a "ready to party" attitude!

Zumba gold classes

Some of the dominant goals and benefits of Zumba Gold include:

  • Improving the quality of life.
  • Maintaining functional skills such as ADLs.
  • Helping to maintain the physical conditioning necessary for daily living.
  • Providing classes that are appropriate for the participants physical abilities and age.
  • Making sure the routine is easy to learn and follow so that success can be achieved quickly.
  • To have a ton of fun!

An ordinary Zumba Gold class is usually a little shorter than the basic, approximately 30 to 45 minutes.

It utilizes longer warm up and cool downs. In the basic Z class (usually 10 to 15 minutes.) The instructors for this class are trained to be more aware of any physical changes in their students or if they are suffering any discomfort during the workout.

The company makes sure that this dance-fitness class focuses not only on weight loss, burning calories, and being easy enough for beginners – it also requires that you instructors have training and a Zumba gold certification.

Not every instructor has a license to teach this program which is based on providing fitness for elderly seniors.

Most of the participants love the dancing and music. They hardly realize that they are actually getting a cardio or aerobics workout. For those individuals, that don’t have a class near them the company has made available a new video called Zumba exhilarate DVD’s.

Zumba Exhilarate™ DVD Experience

The exhilarate DVD collection is literally revolutionizing the home fitness workout. It combines incredible sounds, cutting-edge designs and raw energy designed to get you a happy and healthy lifestyle. It’s jam-packed with pulsating international and Latin rhythms, easy yet exciting dance steps, and fat burning, calorie shifting strategies.

There is even a Zumba gold dance workout and can easily be used by anyone, any age, any sex, any size, or any physical condition.

This 7 disc DVD set comes with seven workout designed for your total body with varying levels of fiscal intensity.

  • STEP BY STEP: A basic guide to break down the steps
  • ACTIVATE: A 45-minute, easy-to-follow class to get you started
  • RIPPED: Body sculpting featuring Zumba® Toning and Zumba Sentao™ programs
  • EXHILARATE: The original full-length fitness-party experience
  • RUSH: A 20-minute workout to amp you up
  • MIX: A rhythmic journey around the world
  • FITNESS CONCERT: Experience the party live

The set also includes:

  • 1 pair of 1lb. Zumba Fitness Toning Sticks
  • Exhilarate Program Guide

Would you like to get more information about Zumba gold please visit here: Zumba Gold

To find a class near you please visit here: Zumba Classes in New Jersey

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  1. Debbie
    6 years ago

    I would like more information on Zumba Gold
    possible an action video to see how this is done with wheelchair residents.
    Would like to consider implimenting this activity

  2. zumba
    6 years ago

    Hello Debbie,

    While there is no official “Zumba gold DVD or video” the new Zumba exhilarate program includes a “seated workout” called Sentao.

    In addition, in the Zumba exhilarate DVD they show you how to modify the workout to meet your present physical conditioning and abilities. It’s pretty much the same if not better than a Zumba gold class.

    If you would like to order it and get free shipping please visit the following link:



    5 years ago

    I am 74, and very interested in Zumba Gold. However, I can only access 1 class per week, and would like to do it more frequently.
    WHERE can I find a ZUMBA GOLD DVD showing some of the exercises, etc.
    I appreciate your assistance.
    Al Rinne