Zumba Weight Loss – Can You Lose Weight With Zumba?

Zumba Weight Loss – Burn Fat with Zumba

Can you really lose weight or achieve some real weight-loss by joining a Zumba class and following the express diet program?

Moreover, can you lose inches by doing Zumba dancing? Those two questions are dying for answers.

The truth of the matter is that the short answer is a resounding-YES!

Here are the top 10 tips to shed the maximum amount of body fat, lose weight and drop inches that I have recently shared with some of my clients.

How Many Calories Does Zumba Burn

This dance-fitness workout can help you reach your weight-loss goals.

You don’t need to join a gym or diet center, all you need to do is adopt some healthy eating & diet strategies. Losing weight and re-sculpting your body is what this dance workout is all about.

A typical 45 min. to one hour class will help you burn anywhere and him from 500 to 1000 calories.

In reality, you can burn even more calories if you will change the speed at which you move. If you’re instructor can add some Zumba toning moves it will allow you to burn more calories while re-sculpting your body.

The music doesn’t need to change however, the exercises d I In the long run you will gain many benefits from a  toning workout.

Zumba exhilarate DVD

Zumba Weight Loss – Top Methods to Burn Fat

Zumba weight loss success story

If you are looking to reshape your body for the summer, a special event, or even a class reunion then try this along with taking your dance aerobics class:

Tip #1:

Take a Zumba dance class a minimum of three times a week. Using videos is fine but there is something about the excitement and energy in a dance-fitness class that makes the workout so much fun. It’s very easy to burn fat using the exciting dance movements and exercises.

The workouts are actually very slimming and help you burn the maximum number of calories. Using interval training methods and incorporating a toning workout will help you achieve the maximum weight loss success.

If you can’t get to the class 2 to 3 times a week… Then try the latest at home fitness workout ==> Zumba exhilarate DVD.

Tip #2:

Watch what you eat and read nutrition labels. Look for food products with no trans-fats and little saturated fat. Raw fruits and vegetables, plain popcorn and yogurt are healthier snacks.

Tip #3:

Drop the sugary sodas and choose calorie free flavored water instead of sugary beverages.

Tip #4:

Pack your lunch to work and bring some healthy snacks to prevent that candy machine run.

Tip #5:

Almonds are king of nuts, add them to salads or have 10 nuts as a snack. Almonds give you extra magnesium, what a bonus…this will help you sleep restfully.

Tip #6:

Add low fat dairy– diets high in calcium help you metabolize fat. And prevent osteoporosis.

Tip #6:

GO FISH…diets high in omega 3 fatty acids help boost metabolism.

Tip #7:

Eat eggs…egg whites eaten at breakfast are great for making you feel fuller, longer. No growling stomach here. Adding some steel cut oatmeal or other low glycemic carbohydrate to give you energy throughout the day.

Tip #8:

Build muscle with beans. They are packed with protein, fiber, & iron they are an excellent low calorie addition to your foods, salads & soups.

Tip #9:

Swap your morning beverage for Green Tea. Green tea has been proven in nutritional studies to boost metabolism and aid in fat burning.

Tip #10:

Go ahead eat some carbs, just do not over do it, they can bloat you. Make sure they are whole grain ONLY. From pretzels to mini bagels to sushi, anything and everything comes in whole grain these days so no excuses! Do not eat more than two servings a day to maximize the pounds you will drop.

Bonus Tip To Become Your Own Zumba Weight Loss Success Story

Try green tea. In addition to helping boost your metabolism it also helps to suppress your appetite and give you extra energy throughout the day.

If you don’t like the taste of green tea you may want to consider green tea extracts in capsule form.

There are many benefits to drinking or taking green tea. First of all, it may help prevent cancer, it reduces your appetite and helps you control your weight, helps to reduce the digestion of fat, and of course it will give a boost your metabolism.

Zumba weight loss plan

So does Zumba dancing and or aerobic exercise help you lose weight and inches?

Doing 3 dance-fitness classes per week and following the tips above you will see the weigh and inches dropping off your body quickly and most importantly you will be having fun.

At a Zumba class, you will get the support from the instructor as well as your fellow dancers.

Some instructors offer a written guide full of tips and strategies to maximize your weight loss. If you would like to learn more about this exciting aerobics dance workout, fat burning tips, body shaping strategies and having a fun workout that any one any age can do to get results fast please visit our Zumba classes schedule page and register for our special online buy one get one free offer.

CLICK HERE For Special Offer

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Leave A Reply (8 comments so far)

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  1. Sharon
    8 years ago

    This is a great article with some very helpful tips. Love the redesign of the website keep up the great work. By the way your Zumba classes are off the hook , I am bringing my girlfriend along since she needs to lose a little weight too.

    • zumba
      6 years ago


      Hey Sharon thanks for the love 🙂

      We love having you in class you bring exciting energy and a cheerful attitude always. Sorry about the delay in responding to your comment but, I am not the best when it comes to this Internet stuff if you know what I mean.


  2. Geraldine
    7 years ago

    How long does it take to actually lose weight using this pogram

    • zumba
      6 years ago

      Hi Geraldine,

      If you follow the Zumba weight loss program as explained in the Zumba five-day express plan you can lose up to 9 pounds in first five days.

      It’s a healthy way to lose weight and as a result you will not have saggy, excess skin around your stomach, thighs and butt.

      In a 60 day time period you can lose as much as 20 pounds safely. If you want to learn more about the Zumba five-day express plan you can pick up the book here:


      Thanks again for your comment.


  3. Kylie
    6 years ago

    I LOVE zumba!!! It’s sooo much fun and keeps you moving!

  4. Jordan
    6 years ago

    Im trying to lose 15 pounds and my moms trying to lose 30, how long should that take if we do zumba for an hour every day?

  5. Rita Orefice
    6 years ago

    If i do zumba 3 or 4 times a week will i lose my stomack

  6. Rita Orefice
    6 years ago

    3 or 4 dqy’s a week will i lose my stomack