There are many different types of at home or classroom fitness workouts.
So what makes the Zumba workout more effective or different than the others? In this article, we will discuss whether a dance workout can be as effective as a traditional cardio or kickboxing classes.
Have you ever taken a Zumba class?
If you have then, you know it’s completely different from a traditional cardiovascular or kickboxing class. A typical work out consists of high intensity and low impact training phases.
This is the "Secret Sauce" that makes Zumba so darn effective.
Because this dance workout utilizes "High Intensity Interval Training" as part of its exercise protocol – this is probably one of the reasons why it has had such a phenomenal impact on Americans and individuals worldwide. In fact, it is so popular that the Zumba infomercial has sold more than three million copies worldwide!
Consequently, Zumba has become so popular that there is now a PlayStation game and an Xbox game to help you workout at home while playing the game.
Zumba has become very popular not only with the housewives and soccer moms but many A-list Hollywood celebrities have jumped on the "Ditch the Work out and Join the Party" bandwagon.
Some of the celebrities are, Natalie Portman, Victoria Beckham, Halle Berry, Toni Braxton, Nicky Hilton, Jennifer love Hewitt, Emma Watson, and Eva LA Rue.
One of the biggest benefits of Zuumba is in its ability to help you burn body fat and along with the use of the "Toning Sticks" you can also tone and shape your body.
A typical Zumba class lasts anywhere from forty-five minutes to an hour (including warm-up and cool-down.)
If you’re going to take a class make sure that the instructor is licensed by the company. Many instructors are also licensed in "group exercise" as well as have a "Personal Training Certification."
The company has a workout designed for just about every individual. They have classes for children, senior citizens and of course average folks too.
The music that’s used in the class comes from many different dancing styles. At first, the music was primarily Latin-based. More recently, other styles of music such as hip-hop and other popular tunes have been integrated into this fitness class.
The traditional Latin beats that were used were… cha-cha, reaggaeton, Samba, belly dancing, flamenco, merengue, cumbia, and tango just to name a few.
If you are looking to get in shape for the summer or for special event– or just because it’s time to get in shape – then this dance workout is perfect for you.
The classes are low in cost and lots of fun!
Many individuals say it’s like going to a party as opposed to a traditional kickboxing class. Which in essence is more like a karate or martial arts class. The fact that Zumba is based on dancing is what has made it so popular and is one of the primary reasons for its meteoric rise.
The company claims that a typical forty-five minutes or one hour workout can help you burn up to 1000 calories while at first this may seem "too good to be true" it is totally possible. Of course, it depends on the amount of intensity and energy you bring to the workout. One of the best things about the Zumba workout is that you can actually go at your own pace. The instructor usually leads the class but doesn’t dictate the pace of the class.
This is one of the unique concepts of this fat burning dance workout.
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